Arthritis Pain Relief - Natural Arthritis Diet Tips That Work Now
By Helen
A few years ago, during my nursing career, I accidentally discovered how to get rid of my pain, naturally, without any conventional treatment. I got rid of my symptoms and pain forever by making changes in my diet.

Osteoarthritis is a disease of the joint cartilage and bone, thought to result from continuous "wear and tear" on a joint and with no known cause. There are other types of such as rheumatoid arthritis, psoriatic arthritis, congenital with congenital defects, the congenital ankylosing spondilitis and other disorders. Arthritic joints usually appear larger, are stiff and painful, and usually feel worse throughout the day the more they are used. And osteoarthritis is the most common form of arthritis. When people use the word 'arthritis' they usually mean osteoarthritis.

Cartilage contains a high percentage of water, but that decreases with age. The joints are uniquely designed to provide flexibility, support, stability, and protection. The combination of the collagen meshwork and high water content tightly bound by proteoglycans creates a resilient, slippery pad in the joint, which resists the compression between bones during any muscle movement.

The first step in is to change your diet to a diet of raw foods that is living foods or plant foods, preferably uncooked; predominately fruits, veggies, nuts and seeds. When I started eating this way from the standard American diet, my pains disappeared quickly -- within two weeks. After eight years of eating this way, I still have no pain.

Some people enjoy making a ginger tea, by adding a thin slice or two of fresh gingerroot to hot, but not boiling pure filtered water, steep for a couple of minutes; some people report it's helpful as an treatment.

Try rubbing or massaging your fingers or other affected joints with organic. virgin coconut oil once or twice a day. Many people have reported to me that going off of dairy products and all foods containing gluten, like wheat, rye, barley, spelt, triticale and kamut, relieved them of pain entirely. Some of the inflammatory foods and beverages to avoid are inflammatory

#ARTICLE_CONTENT2